Running offers numerous benefits. Understanding your running mechanics is crucial for maximizing running potential and reducing injury risk.

The Coliseum Sports Medicine and Orthopedics at Casa Colina recently conducted a case study exploring therapeutic interventions for bilateral shin splints…

Shoulder pain is a common condition that can negatively impact your ability to perform activities of daily living. While it is certainly not exclusive to sports, it is quite common among athletes. The good news is that…

Young athletes view summer as a great time to train. It’s the season to get “the edge” on the competitor—whether it’s neighborhood runs, weight training, skills workouts, pick-up games, or summer leagues, just to name a few…